Changing Everything – Babbittville

I wrote Changing Everything for my editorial in the May/June issue of RACEPLACE Magazine. I’ve received so many comments from readers, that I decided to republish it here. I knew I had definitely gained some weight over the past 30 years, but in my mind the solution was simple. All I had to do was start training for a…

Apple Almond Berry Muffins – Babbittville

From my Changing Everything plan…..       4 omega-3 eggs                                                4 dates, chopped 2 tbsp. olive oil                                                  2/3 cup water 1 diced apple                                                     1 cup berries 1 scoop protein powder                                ¼ cup chia seeds 1 teas. cinnamon                                              ½ teas. nutmeg ½ cup shredded coconut                              ½ cup flax meal ½ almond flour   Preheat oven to 350…