How do you go from armed robbery and serving a double life sentence in prison to completing an Ironman triathlon? John McAvoy’s story is one you have to hear to believe: He discovered rowing while in prison, set seven UK indoor rowing national records and three world records. When he got out of jail, John discovered the sport of triathlon and this past summer went 9:10 at Ironman Frankfurt. His book is called Redemption: From Iron Bars to Ironman.
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